Gentle stretching of tight myofascial areas can reduce fibromyalgia pain significantly—and is something you can learn to do for yourself!

Many people with chronic pain and fibromyalgia turn to over-the-counter herbal treatments such as kratom. While this plant definitely has some pain-relieving potential, there are concerning safety and side effects that need to be considered. This article reviews our current scientific understanding of this intriguing plant.

Another huge factor affecting sexual enjoyment in fibromyalgia is pain—both widespread pain and painful intercourse can wipe out any enjoyment of sex. In this post I want to talk specifically about how to lessen pain experienced during sex.

Let’s discuss oxytocin, a brain chemical that modulates bonding and social behaviors. Can it help with low libido or even pain?

Lack of desire for sex is a really common issue with fibromyalgia. Although it can be an awkward topic, lack of sexual intimacy can be a huge strain on relationships and quality of life, so it is important to find the specific causes and address them head on. 

Yoga comes in many different styles, from very gentle and meditative to aggressively athletic. How do you choose the best one for fibromyalgia?

Adrenal burnout is common in fibromyalgia and can really worsen fatigue and fog. This post reviews how to diagnose and treat adrenal burnout (also called adrenal fatigue) with supplements and nutrition.